5k

I've had a rather pathetic week of running.  Last week I overreached.  My motivation is high though.  This faster running is helping my form and so far all of my aches are manageable.   It will come back.  This weekend I run a 5k and then I'll probably spend a few weeks getting my miles up.  Got a few races in to get myself energized, but it's time to do real work.  I'd like to be fast again, but the real goal is marathon.  No matter what the goal it takes miles.....