Tried out the new orthotics. Still feeling pain in my hips and knees before I started running. The new orthotics have a higher heel lift so I feel funny. Seems I run too flat footed for my liking. I'm sure I"ll need to run a bit to come to a real opinion. Didn't feel very natural but my breathing and all felt fine. It was colder today so no cuties on the bike path. Here's the Garmin profile.