Tried out the new orthotics. Still feeling pain in my hips and knees before I started running. The new orthotics have a higher heel lift so I feel funny. Seems I run too flat footed for my liking. I'm sure I"ll need to run a bit to come to a real opinion. Didn't feel very natural but my breathing and all felt fine. It was colder today so no cuties on the bike path. Here's the Garmin profile.
http://connect.garmin.com/activity/161611761#.T2-VhAWzGF8.blogger
I downloaded the garmin information and it was a great help to look at the numbers. Also gives us a nice place to start in being able to see how your body adapts. Hope these orthotic adjustments get you closer....
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